ive made my own diet and excersie plan and for the last six months i went from 233 to around 193. im 6′4. i eat extremly healthy and work out 2 hours a day 6 days a week. every work out i jog 2 miles and do whatever weight training im doing that day. i devote1 day to all abs and 1 day to other upper body muscles (ex. chest, sholders, biceps,etc) so basically monday i would do abs, tuesday upper body muscles wed: abs, etc… my goal is to have an 8 pack but its getting harder and harder to keep up this exercise program and eating plan because its very difficult.
my eating shedule i am currently using is for breakfast : 2 packets oatmeal, cup of orange juice, and an apple
lunch i will have 2 serving of vegetables, 1 serving fruit, 1 serving bread, and 2 servings of meat and a cup of skim milk.
dinner i will have a cup of skim milk, 1 serving of bread, 2 servings of meat, 2 servings of vegetables, an apple, slice of cheese, and a packet of 94% fat free popcorn
my abs are visible a little bit but im trying to become ripped.
What is a good WEIGHT LOSS PILL to help me loose fat and become ripped quicker?? thank you
Any questions feel free to ask. i will answer them as soon as i see them
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I’m wondering if anyone out there has some good ideas on how to lose weight fast (dieting combined with exercising)? I want to lose weight fast without having to take any supplements, basically a good diet and exercise program?
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Forgive the editing errors! lol HEY! =) 1st let me say, I am NOT trying to lose weight, but if I was, this is my Personal plan when I’m cutting down the calories. Hope it helps! (Please don’t criticize my personal preferences. They’ve worked fine for me for years) . Watch all the way through. Check my girl out! VegasDiamond28 www.youtube.com My Blog: www.AndreasChoiceOnline.com Follow Me twitter.com
To see more episodes, visit www.youtube.com and choose 1d Health and Healing Explore weight loss secrets from china in this episode of health and healing with Dr. Damon Noto
