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I have been working very hard to lose weight. I been running/walking, lifting to tone lower body, and watching and cutting back on what I eat. Yet I can not seem to move from my current weight. I am at 140 and I want to get down to 130. I am unsure of what to do because everything I have tried is not working.

Thank you

Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net

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