loosing weight?
Friday, July 30th, 2010 at
3:23 am
i am 5"4, 116 pounds i am happy with my weight but i would like to loose maybe 10 pounds for the summer…!? does any one know any weight loss programs that doesn’t involve taking pills or like paying money to become a member… i dont mind buying a weight loss book but something quick and easy would be nice.
Thanks a bunch
-kasedy
Tagged with: money • taking pills • thanks a bunch • weight loss book • weight loss programs
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to loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 – 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.
I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more usefull links for loss your weight.
do Weight Watchers but u dont have to go to the meetings, i lost alot of weight with no meetings. Just go and buy some books online, youll do fine. I live off the meals insetad of making some
-go look it up, u will loose weight and look good!!
as far a i know Weight Watchers are for free…you only have to pay your books -and u dont mind doing so…-
another option is dowloading Billy’s blank Bootcamp , a guy from the american army who has made a calories burn training videos…they really worked for me .