How do i lose weight quickly while building muscle quickyly?
Friday, July 30th, 2010 at
1:00 am
Im 17 years old and slightly overweight, and i want 2 lose 20-30 pounds of fat quickly while building muscle, how do i do this quickly?
Tagged with: 17 years • building muscle
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Counteract the “Rainy Day” principle. If you decrease your calorie count without necessarily increasing your physical activity level, your body is going to crash. It’s going to say to itself: “Holy sh*t! I better store these calories as fat, because I’m not getting enough of them – and I don’t want to die.” When you exercise, you set your body’s process to “burn” instead of “save.”
what are you on your computer looking at this for!? get off your ass and sign up for the biggest loser. and go for a run while your at it.
Well to lose weight all you need to do is burn more calories then you consume. To build muscle I would recommend lifting weights to build lean muscle use light weights with multiple repetitions to build more prominent muscle lift heavier weights with fewer repetitions. The speed that this happens really depend on how much you exercises and how healthy you eat.