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I have a photoshoot coming up in about 10 days. I don’t care if it’s healthy or not, I just need to slim down a bit, and shed hopefully about 5-10 pounds. Don’t leave responses about healthy lifestyles, because this is just an urgent question, I know how to take care of myself. I just need to lose some pounds before the shoot. I know wrestlers learn how to lose pounds quickly, to make weight. Anyone knowledgable in that department, or can give any tips on quick weight loss…please help!

Fast weight loss is unhealthy because it can slow your metabolism and it will make you start burning muscle (from what I understand so far).

So my question is, Can fast weight loss be healthy if while cutting your calories you still separate to 5-6 meals a day to keep your metabolism up; While also going to the gym everyday working different muscle groups every other day, while still doing a strong aerobic workout every day?

I wanted to know a quick weight loss program for a 5′11" 215lb female. I am trying to lose inches and about 15lb in a month. Please help.
I don’t eat junk food and lost my sweet tooth years ago. I have lost the weight before but it wasn’t by choice, I had to go on a 7week liquid only diet, but I dont want to endure that again. I exercise daily because Im in the military but they want me to be lighter. I dont even look 215lb because of my height
I usually work out an hour a day. For breakfast I eat fresh fruits and oatmeal. For lunch I usually eat on the healthy side of our Dfac. I hate burgers and fries and such so I dont eat fast food. Between lunch and dinner i might have a granola bar to eat. I eat dinner no later that 6:30pm. After that I usually eat an apple or two before bed. I think this is genetics but Im trying to override it

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I’m a 21 year old male, I’m 5′11" and weigh around 13 and a half stone (188 pounds). I want to lose some weight quickly. A few months back I lost over a stone and a half in about three months just from eating a more sensible diet, with hardly any extra exercise. Unfortunately this weight has now crept back on again! I’d like to lose between a stone and a half and two stones more quickly now. Does anyone have any tips about how much daily exercise I should do – and what types also – in order to lose weight healthily and quickly? Thanks.

I am going on a cruise in a few months and I need to lose around 30 lbs so I won’t be embarrassed when I go swimming. Can someone recommend a fast weight loss diet that doesn’t cost tons of money?

Thanks!

I was wondering if anyone knows how the QWLC in Georgia works like why it is so successful, what you eat, etc.

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I need to lose weight quickly but in a healthy way. Do you know of an exercise routine or good way to lose weight easily. It would be greatly appreciated.

Has anyone used Jillian Michaels Quickstart Weight loss system? If you have did it really work?

This tells how I lost over 100 pounds, hope you can make some use of it

I’m auditioning for a musical in a little over a month and I want to quickly lose some weight. I’m not grossly overweight or anything. I’ve done shows before at my present weight, but I’m auditioning with a new theater group and I want to look good in order to make a good impression. What is a quick, safe, effective way to shed a reasonable number of pounds?

I purchased the quick weight loss program back in 1999 and part of the package included the first 3-day jump start portion. I have got the entire plan, except for that part. Would someone please email me a copy of it?

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Interval training is the best way to lose weight fast. Find out how to lose weight fast with expert tips from a fitness instructor in this free video about easy cardiovascular workouts. Expert: Aaron Hale Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002. Filmmaker: Reel Media LLC

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I was reading a site about eating disorders, so short of bulemia and anorexia, what are the worst ways to lose weight? Weight has to be lost quickly, and it cannot be "eat less, exercise more-lose 1-2 lbs/wk". This question does NOT pertain to anyone in particular, as I am just curious about some of the crappiest ways people have gone about trashing thier health. If you can site a source (i.e. book, website, etc. I may be able to use it for my upcoming research paper in Nutrition) THX